Fruit makes up an essential part of a balanced diet, and it should be a staple i…

Fruit makes up an essential part of a balanced diet, and it should be a staple in your meal plans when you're trying to lose belly fat. Exactly how much fruit you need depends on your age and gender, but you should aim for 1.5 to 2 cups each day. While no single food melts belly fat — and it's impossible to lose weight only from your belly, instead of all over your body — some fruits are particularly rich in nutrients that help with fat loss.

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