Achieving your weight-loss goal takes motivation, commitment and planning. Fad d…

Achieving your weight-loss goal takes motivation, commitment and planning. Fad diets that promise quick results do not work long-term, if at all. The keys to successful weight loss are healthy eating and physical activity you can maintain. To lose 50 pounds in six months, you need to lose just over 8 pounds per month, or about 2 pounds per week….

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